Favorite Green Smoothie

There are thousands of different types of smoothies and green smoothies, but this one is my absolute favorite at the moment! 

Favorite Green Smoothie (1 high glass)

-> Just put everything in a mixer and mix until smooth. Pour over to a high glass and sprinkle some bee pollen on top. Delicious!


This smoothie is of course 100% gluten free, dairy free, free from added sugar and rawfood. 

You can read more about the Vitalizer powder on Gooddays website-> HERE 

 

Creamy Vanilla Coconut Oatmeal

An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!

Creamy Vanilla Coconut Oatmeal (1 portion)

  • 2 tablespoons coconut oil
  • 1 egg
  • 1-2 tablespoons coconut flour
  • 1 teaspoon fiberhusk
  • 2-3 dl coconut milk
  • 1 teaspoon vanilla powder
  • 1 tablespoon coconut flakes
  • 1/2 zucchini, shredded

-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.

My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.

This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets. 

Grain free Coconut Oatmeal

If you, like me, love coconut this is the perfect healthy breakfast. Easy to make.

Grain free Coconut Oatmeal (1 portion)

  • 1 large mashed banana
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 dl coconut milk
  • 1 egg
  • 1 tablespoon coconut oil
  • 1/2 tablespoon fiberhusk
  • 1 tablespoon Power mix Superfood365 from Gooddays
  • a little vanilla powder

-> Put the chia seeds, flax seeds, power mix and milk in a pot, stir until all the chia seeds are covered. Let stand for about 5 minutes. Then add the rest of the ingredients and bring to boil on medium heat. Stir frequently until it becomes as thick as you want it. Then pour over to a bowl and add toppings.

Toppings today: 

This oatmeal is 100% free from gluten, dairy and added sugar! 

    Coconut Pannacotta

    First time I tried to make a healthy alternative to pannacotta. We made one with coconut flavor and added passion fruit as topping! If you like coconut you should definitely try it!

    Coconut Pannacotta (2 portions)

    • 4 dl coconut cream
    • 1/2 tablespoon vanilla powder
    • 2 gelatin sheets
    • 1 tablespoon coconut sugar (or other sweetener)
    • 2 passion fruit for topping

    -> Start by putting the gelatin sheets in cold water for 5 minutes. Meanwhile, put the coconut cream to boil on medium heat, add the vanilla powder. Let boil for 1-2 minutes.  Take off the heat and add the gelatin sheets and coconut sugar, stir well. Pour over to two glasses and place in the fridge for at least 2 hours. Take out and put some passion fruit on top. ENJOY!


    This dessert is 100% free from gluten, dairy and refined sugar. 

     

    Raw Chocolate Desserts

    Remember the Rawfood chocolate cake I made not that long ago. It became a favorite for everyone trying it. Therefore, I decided to experiment to make something similar but portion dessert. Ended up just as good as the cake! 

    Raw Chocolate Desserts (6-8 portions)

    -> Put some baking paper in portion-forms or cupcake forms. Melt the coconut oil. Then mix all the ingredients except the coconut oil and the gojiberries in a mixer until smooth. Then add the melted coconut oil and mix a little more. Pour over to the portion forms. Sprinkle some gojiberries and some extra cacao nibs on top and put in the fridge for at least 15 minutes. Then enjoy this fantastic chocolate dessert! 

    Store in the fridge up to one week.


    These Desserts are Rawfood,  vegan, lchf, lowcarb and of course 100% free from gluten, dairy and added sugar! 

    Chocolate Mousse with dates/hazelnut Sprinkles 

    A favorite dessert on repeat. 

    Chocolate Mousse with Dates/Roasted Hazelnut Sprinkles (4-5 glasses)

    • 1.5 dl pitted dates
    • 175g roasted hazelnuts
    • Fresh raspberries 

    -> Start with the sprinkles and roast the hazelnuts in the oven on 200 degrees C for about 10-12 minutes if you don’t have roasted ones ready. Let them cool down and then mix them together with the dates a little. It should still be chuncks for the crunchy texture. 

    Then make the mousse by mixing all the rest of the ingredients in a mixer until smooth. 

    Alternate the sprinkles, chocolate mousse and raspberries in high glasses. Put in the fridge for at least 15 minutes.  

    This dessert is 100% free from gluten, dairy and added sugar. It’s also lchf,  lowcarb and vegan.

    Black Bean Brownie 

    I have never baked with black beans before, but since I love to try new things I just had to. And these small brownies turned out great! Healthy and gluten free! They also got approved by my brother 🙂 

    Black Bean Brownies (8 muffins)

    • 1 package black beans (250g)
    • 1 tablespoon flax seeds
    • 1/2 tablespoon chia seeds
    • 4 tablespoons water
    • 2 tablespoons coconut oil
    • 6 tablespoons raw cacao powder Superfood365 from Gooddays
    • 1 teaspoon baking powder
    • 1/2 dl coconut sugar (or other sweetener)
    • A sprinkle of salt 
    • Some cashew nuts and cacao nibs for topping 

    -> Put the flax seeds and chia seeds in a glass with the water, stir well and let stand for a while. Turn the oven on 175 degrees Celsius. Put all the other ingredients in a mixer and mix until smooth. Add the flax,chia, water-mixture and mix a little more. Pour over the dough in 8 muffins forms and sprinkle over the cashews and cacao nibs. Put in the middle of the oven for 18-20 minutes. Take out and let cool down. ENJOY! 

    Keep in th fridge for the fudge feeling! 


    These brownies are 100% free from gluten, dairy and added sugar. Also high in protein, lchf, lowcarb and vegan.