Raw Chocolate Desserts

Remember the Rawfood chocolate cake I made not that long ago. It became a favorite for everyone trying it. Therefore, I decided to experiment to make something similar but portion dessert. Ended up just as good as the cake! 

Raw Chocolate Desserts (6-8 portions)

-> Put some baking paper in portion-forms or cupcake forms. Melt the coconut oil. Then mix all the ingredients except the coconut oil and the gojiberries in a mixer until smooth. Then add the melted coconut oil and mix a little more. Pour over to the portion forms. Sprinkle some gojiberries and some extra cacao nibs on top and put in the fridge for at least 15 minutes. Then enjoy this fantastic chocolate dessert! 

Store in the fridge up to one week.


These Desserts are Rawfood,  vegan, lchf, lowcarb and of course 100% free from gluten, dairy and added sugar! 

Chocolate Mousse with dates/hazelnut Sprinkles 

A favorite dessert on repeat. 

Chocolate Mousse with Dates/Roasted Hazelnut Sprinkles (4-5 glasses)

  • 1.5 dl pitted dates
  • 175g roasted hazelnuts
  • Fresh raspberries 

-> Start with the sprinkles and roast the hazelnuts in the oven on 200 degrees C for about 10-12 minutes if you don’t have roasted ones ready. Let them cool down and then mix them together with the dates a little. It should still be chuncks for the crunchy texture. 

Then make the mousse by mixing all the rest of the ingredients in a mixer until smooth. 

Alternate the sprinkles, chocolate mousse and raspberries in high glasses. Put in the fridge for at least 15 minutes.  

This dessert is 100% free from gluten, dairy and added sugar. It’s also lchf,  lowcarb and vegan.

Green Vitalizer Smoothie

Vitalizer is one of many fantastic powders and superfoods from Gooddays. It’s a mixture of wheat-grass, spirulina, and maca. They all will contribute to great nutrition and give you energy and glow! The easiest way for me to get this superfood into my diet everyday is to include it in my morning smoothie. Today I made a green one, super delicious!

You can read more about the product HERE.

Green Vitalizer Smoothie (1 high glass) 

  • 1 avocado (or 1 ripe banana)
  • 1 handful of fresh spinach
  • 2 dl frozen mango
  • 2 dl coconut milk (or other milk you prefer)
  • 1/2 zucchini
  • juice from 1/2 lime
  • juice from 1/2 lemon
  • 1-2 teaspoons Vitalizer poweder Superfood365 from Gooddays
  • 1-2 cm fresh ginger

-> Just put everything in a mixer and mix until smooth. Pour over to a high glass and enjoy your energy smoothie!


This smoothie boost is of course free from gluten, dairy and added sugar. Also vegan, Rawfood, lchf and lowcarb. Filled with nutrients! 

Power Chia-Pudding 

My favorit superfood powder from Superfoods365 found at GoodDays.se is the powder they call Power. Perfect for active people like myself. It’s a mixture of Maca powder, hemp protein powder and chia seeds. This morning I used it in my chia-pudding for a great flavor! 

Power Chia-Pudding (1 portion)

-> Start the night before and mix the milk, chia seeds and superfood powder in a bowl with a lid. Make sure it’s well blended and all chia seeds covered. In the morning, take it out and add the shredded zucchini for more volume. If you want to eat it warm you can put it in the microwave for 2 minutes. 

Then add your toppings, this morning I had plenty of peanutbutter, kiwi, coconut flakes, gojiberries and mullberries. Such a luxurious mixture of toppings! 


This breakfast is 100% free from gluten, dairy and added sugar. It’s also vegan and Rawfood if you don’t heat it up. 

Caramel Nice Cream

My most common kind of breakfast these days, nice cream in different flavors. Easy and quick to make and to change the flavor! 

Caramel Nice Cream (1 portion)

-> Just put everything in a bowl and use a stick blender until it looks like ice cream/sorbet. Pour over to a bowl and add your toppings! It’s almost a must to add some kind of nutbutter on top! 

My toppings today were peanutbutter, gojiberries, kiwi and dried mango


This bowl can easily be made paleo, just switch out the peanut butter to other nut butter and skip the optional stevia drops. It is also free from gluten, dairy and added sugar! 

Raw Chocolate Cake

This is for sure a recipe I will do multiple of times more. Perfect for any chocolate-lover who likes/wants to eat healthy. Easy and quick to make! 

Raw Chocolate Cake 

  • 200g nuts (I took half walnuts and half cashews)
  • 120g pitted dates 
  • A sprinkle of sea salt 
  • More nuts or fresh berries for topping

-> Start with the bottom and mix the nuts, dates and sea salt in a mixer until it’s like a dough, some pieces are ok. Put some baking paper at the bottom of a cake-form and press out the dough. Then put the rest of the ingredients in the mixer and mix until a creamy chocolate mousse. Spread out over the bottom layer and put in the fridge for 1-2 hours. 

Take out and add some chopped nuts (I used walnuts) and/or fresh berries on top. Fresh raspberries would be a perfect combination! 


This cake is 100% gluten free, dairy free, free from added sugar and lchf, vegan and raw food friendly. 

Vanilla Vegan Scones

The other bread type I made when I had my little baking session in the kitchen was gluten free and vegan scones. They are super easy and quick to make. Perfect to just throw together in the morning and eat warm with either nut-butter, chia-raspberry jam (I will try to remember to post a recipe with pictures for this soon), or any other tasty topping. I found the original recipe on Nina Kaufmann’s blog, but changed it a tiny bit to add some more protein in the bread!

Vanilla Vegan Scones (2 scones)

  • 1 dl almond flour
  • 0.5 dl coconut flour
  • 1 teaspoon baking powder
  • 0.5 tablespoon psyllium husk
  • 0.5 scoop vanilla protein powder (I use a natural one from Holistic)
  • 1 dl almond milk
  • 0.5 tablespoon melted coconut oil
  • coconut flakes for topping (or any other seeds or chopped nuts)

-> Put the oven on 200 degrees Celsius. Mix all the dry ingredients in a bowl. Then mix the coconut oil and milk and add to the dry ingredients. Let stand for a few minutes. Then form into two buns, put on a baking paper on a baking tray and flatten a little. Put in the oven for 10 minutes. Take out, let cool a little and then enjoy with your favorite toppings!

IMG_2302 

 These scones are 100% gluten and dairy free. They are also vegan and free from added sugar.