This weeks Challenge -Ida Warg

One blog I’m following is Ida Warg, she writes a lot about health-related things and answer a lot of questions that readers may have, which I think is good. Not many bloggers do actually reply to comments and questions. Every week Ida post a challenge on her blog and this week I can actually participate even though I’m in the cast! It’s 22 minutes plank in total over the week (I just have to do it on one leg instead). So here we go!  Here are her YouTube videos of different weeks challenges:

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