Banana Zucchini Oatmeal

An oatmeal without any grains and nice and caring for you tummy. Easy and quick to make!

Banana Zucchini Oatmeal (1 portion)

-> Start by adding the chia seeds and almond milk t oa pot. Stir until all seeds are covered. Let stand for 5 minutes. Then mash the banana with a fork and it together with the rest of the ingredients, except the zucchini. Stir well and turn on the heat on medium. When it starts to boil and thicken add the zucchini, stir well. Take off the heat and pour over to a bowl. Add your toppings! Today I had fresh strawberries, peanutbutter and mullberries!


This breakfast is 100% free from gluten, dairy and added sugar!  

Favorite Green Smoothie

There are thousands of different types of smoothies and green smoothies, but this one is my absolute favorite at the moment! 

Favorite Green Smoothie (1 high glass)

-> Just put everything in a mixer and mix until smooth. Pour over to a high glass and sprinkle some bee pollen on top. Delicious!


This smoothie is of course 100% gluten free, dairy free, free from added sugar and rawfood. 

You can read more about the Vitalizer powder on Gooddays website-> HERE 

 

Creamy Vanilla Coconut Oatmeal

An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!

Creamy Vanilla Coconut Oatmeal (1 portion)

  • 2 tablespoons coconut oil
  • 1 egg
  • 1-2 tablespoons coconut flour
  • 1 teaspoon fiberhusk
  • 2-3 dl coconut milk
  • 1 teaspoon vanilla powder
  • 1 tablespoon coconut flakes
  • 1/2 zucchini, shredded

-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.

My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.

This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets. 

Grain free Coconut Oatmeal

If you, like me, love coconut this is the perfect healthy breakfast. Easy to make.

Grain free Coconut Oatmeal (1 portion)

  • 1 large mashed banana
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 dl coconut milk
  • 1 egg
  • 1 tablespoon coconut oil
  • 1/2 tablespoon fiberhusk
  • 1 tablespoon Power mix Superfood365 from Gooddays
  • a little vanilla powder

-> Put the chia seeds, flax seeds, power mix and milk in a pot, stir until all the chia seeds are covered. Let stand for about 5 minutes. Then add the rest of the ingredients and bring to boil on medium heat. Stir frequently until it becomes as thick as you want it. Then pour over to a bowl and add toppings.

Toppings today: 

This oatmeal is 100% free from gluten, dairy and added sugar! 

    Healthy Meat Sauce with Pineapple

    Another “real dish” recipe! Got a request to post this on my blog since I had some pictures on my snapchat (Sweden92) when eating it. Supereasy to make and healthy!

    Meat Sauce with Pineapple (4 portions)

    • 800 g minced meat
    • 2 onions
    • 3 garlic cloves
    • 2 large carrots (shredded)
    • 1 can crushed tomatoes
    • 1 tablespoon tomato paste (or sugar free ketchup)
    • 1 tablespoon soy sauce
    • 1 can of canned pineapple (cut in pieces) + the juice in the can
    • 1 tablespoon organic broth powder 
    • herb salt
    • black pepper
    • some leaves of fresh basil
    • coconut oil for the pan

    -> Start by cutting the onion and fry in coconut oil in a pan. Take of the heat. Then add the minced meat until light brown. Then press the garlic cloves and add the rest of the ingredients. Let boil for 5-10 minutes on medium heat.

    Serve with zucchini noodles and broccoli. A delicious and healthy meal ready on just a few minutes! The pineapple and juice adds the sweetness so don’t miss out on the pineapple!


    First dinner outside on the balcony this spring 😊

    Mango Ginger Rose-hip Smoothie

    A real health boost to kick-start the day!

    Mango Ginger Rose-hip Smoothie (2 glasses)

    • 2 large rape bananas
    • 3 dl frozen mango
    • a piece of fresh ginger
    • 1 tablespoon rose hip powder Superfood365 from Gooddays
    • a little juice from a lemon
    • 3 dl coconut milk or coconut water

    -> Put everything in a mixer and blend until smooth. Pour over to a high glass and enjoy!

     

    Homemade Basil Chili Pesto  

    I don’t post very many recipes for “real dishes” here, mostly breakfast alternatives and what I bake. I felt like this is something I need to share with you. My favorite overall recipe. I would also classify it as fast food (healthy fast food), because it’s so easy and quick to make. 

    Homemade Basil Chili Pesto (4 portions)

    • 2.5 jars fresh basil
    • 2 dl Parmesan cheese
    • 2 dl roasted pine nuts 
    • 2.5 dl olive oil
    • 2 garlic cloves (pressed)
    • A sprinkle of chili flakes (or a small piece of fresh chili of you have at home)
    • A sprinkle of Herb salt 
    • A sprinkle of Black pepper 

    -> Just put everything in a mixer or food processor and blend until smooth and no chunks. If it’s too thick add more olive oil. Taste of you need more spices, Basil or garlic. 

    There are of course a million ways to eat the Pesto. I add it to almost anything. But the first recipe with it this weekend me and my friend made it raw and simple! 

    • Zucchini noodles
    • Shrimp
    • Roasted walnuts 
    • Sugarpeas
    • Cocktail tomatoes 

    Just mix it all on your plate and ENJOY!

    When I just have a little as left overs I love to add the Pesto to an omelet with eggs, spinach and red onion. With some broccoli and avocado on the side. Delicious!  
    The Pesto is of course free from gluten and added sugar!