Long time since I made some of these delicious wraps. My absolute favorite “bread” and they’re so easy to make!
Vanilla Protein Cauliflower Wraps (3 medium-sized wraps)
-> Turn the oven on 200 degrees Celsius. Start by mixing the cauliflower to small crumbles. In a separate bowl, whisk the egg whites hard. Add all the ingredients to the egg whites and blend carefully. Put some coconut oil on a baking paper on a oven tray and pour out the “dough”. Spread out until it’s about 1/2 cm thick. Mine usually ends up being about 20×30 cm. Put in the oven for 10-12 minutes until it’s light brown. Take out and let cool down.
My absolute favorite toppings for this wrap is any kind of nut butter, and a lot of it! Tastes just as good warm as cold. ENJOY!
This wrap is 100% gluten free and free from added sugar. Depending on the protein powder you use it can also easily be made dairy free and paleo-friendly. It also works well to add 1 teaspoon vanilla powder instead of protein powder.
Similar recipe as to my favorite chia-pudding with shredded zucchini instead of carrots. This one was just as great!
Power Carrot Chia-Pudding (1 portion)
- 0.5 dl chia seeds Superfood365 from Gooddays
- 2 dl coconut milk
- 1 tablespoon Power powder mix Superfood365 from Gooddays
- 1-2 carrots, pealed and shredded
-> Start my putting the chia seeds, milk and powder in a jar with a lid. Stir well so all the seeds are covered. Put on the lid and put in the fridge over night, or at least for 3-4 hours. Take out and add the shredded carrots, stir well. Pour over to a bowl and if you want to eat it warm you can heat it up a little bit in the microwave otherwise it works fantastic eating cold!
Add your desired toppings, today I had almond butter, sugar free raspberry jam, kiwi and gojiberries.
You can make your own healthy raspberry jam by mixing defrosted raspberries with chia seeds and let stand in the fridge for 3-4 hours. Sometimes I add just a very little water or milk and some vanilla powder or Baobab powder for extra sweetness.
This breakfast is 100% paleo, which also means free from gluten, dairy and added sugar!
A new recipe I came up with during Christmas was this delicious one for healthy chocolate balls, with a little nutritional touch!
Health Boost Chocolate Balls ( about 12 medium-sized)
- 3 dl gluten free oats
- 1 dl melted coconut oil
- 1/2 dl almond butter
- 2 tablespoons raw cacao powder
- 1 tablespoon Maca powder Superfood365 from Gooddays
- 1 teaspoon vanilla powder
- 2 tablespoons brewed coffee
- 6-8 pitted dates
- A sprinkle of sea salt
- Chia seeds and licorice powder for topping
-> Put everything in a strong mixer and mix until it becomes a dough. Roll half of the balls in chia-seeds and the other half in licorice powder or mix them both! Put in the fridge for about 20 minutes before eating.
These chocolate balls are 100% free from gluten, dairy and added sugar!
A new fresh smoothie recipe is here. This time a beautiful pink one filled with natural protein from hemp protein powder.
Hemp Protein Smoothie (1 high glass)
-> Just put everything in a blender and mix until smooth. Pour over to a high glass. Add some coconut smileys as toppings for extra luxury.
This smoothie is 100% free from gluten, dairy and added sugar!
Some more Christmas candy of course! Rocky roads have been a favorite for the whole family past christmases but this year I made a healthy alternative. Ended up really great!
Healthy Rocky Road (15 squares)
- 1 dl hazelnuts
- 1 dl walnuts
- 1/2 dl coconut flakes
- 1 dl salted peanuts
- 3 tabaleapoons gojiberries Superfood365 from Gooddays
- 3 tablespoons dried pomegranate seeds
- 2 tablespoons dried pitted dates
- 50 grams dried mango
- 100-150 grams sugar free dark chocolate
My tips is otherwise to use the blend “Lördagsgodis“ (Saturday-snack) from Superfood365 found at Gooddays.se which is a perfect mix of dried mango, cacao nibs, dried berries and coconut flakes, you add some nuts or seeds to that and the filling is complete!
-> Roast the nuts in a pan until light brown. Let cool and then mix all the ingredients except the chocolate in a bowl. Melt the chocolate and pour over the mixture. Put some baking paper in a bread form and pour over the “dough”. It should be about 1.5 cm thick. Put in the fridge for about 20 minutes. Take out and cut in squares, enjoy!
The last picture is all the Christmas candy I fixed for Christmas. All the recipes will come up here, stay tuned. The bounty balls can be found from last year if you search on the blog.
The healthy rocky roads are 100% free from gluten and added sugar and depending on the chocolate you choose (you can make your own from melted coconut oil and raw cacao powder) it can also be dairy free.
My absolute favorite from all the Christmas candy I made this year are these healthy Snickers. The combination of peanuts and chocolate is hard to beat!
Sugar free Snickers (12-16 pieces)
- 200 grams sugar free dark chocolate
- 200 grams sugar free peanutbutter
- 125 grams roasted peanuts
- A sprinkle of sea salt (if the peanuts are not salted)
- 1 dl coconut flakes
- 2 tablespoons coconut oil
-> Start by melting half of the chocolate, add some coconut oil if it’s not rinny enough. Pour over on a piece of baking paper in a square (about 20 x 20 cm). Put in the fridge for a few minutes while you continue with the filling. Heat up the peanutbutter a little, add 1 tablespoon of melted coconut oil and stir well. Add the peanuts, salt and coconut flakes and mix until it’s all well blended. Take out the melted chocolate from the fridge and put over a layer of the filling (about 1/2-1 cm thick layer). Then melt the rest of the chocolate and pour over until it’s all covered. Sprinkle over some extra coconut flakes and put in the fridge for about 15 minutes. ENJOY a healthy and delicious snack/candy fillies with good fats.
These are 100 % gluten free and free from added sugar. Depending on the chocolate you use it can also easily be dairy free.
I love to include saffron to as much as possible during Christmas time. These muffins are one healthy and delicious example!
Healthy Saffron Muffins (10 muffins)
- 2 eggs
- 1 ripe banana
- 2 dl almond flour
- 1 dl buckwheat flour
- 1.5 dl almond milk
- 1 tablespoon melted coconut oil
- 1 teaspoon raw honey
- 1 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 1/2 teaspoon vanilla powder
- 0.25 grams saffron
- Gojiberries and pumpkin seeds for topping
-> Turn the oven on 175 degrees Celsius. Start by whisking the eggs and honey fluffy. Mix the dry ingredients (except the saffron) in a separate bowl. Add the egg-mix to the dry ingredients and then add the mashed banana and coconut oil. Blend well and add the almond milk followed by the saffron. Blend well until it becomes a yellow dough. Pour over into muffins-forms, sprinkle over some gojiberries and pumpkinseed and then place in the middle of the oven for 15 minutes. Take out and let cool down a bit before serving.
These muffins are 100% paleo, free from gluten, dairy and added sugar.